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Wellness & Ayurveda Retreat

7 Days / 6 Nights

Wadduwa Bentota Hikkaduwa

Rejuvenate your body and mind on this 7-day wellness retreat along Sri Lanka’s serene southwest coast. Visit tranquil destinations like Wadduwa, Bentota, and Hikkaduwa while enjoying authentic Ayurveda treatments, yoga sessions, and holistic therapies. Stay at premier wellness resorts including Siddhalepa Ayurveda Resort, Ayurveda Pavilion, and Heritance Ayurveda Maha Gedara, complemented by comfortable accommodations such as Saman Villas and Hikka Tranz by Cinnamon. Ideal for wellness seekers, Ayurveda enthusiasts, and yoga lovers, this journey offers peaceful relaxation with private A/C transport throughout.

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Day 1: Arrival and Transfer to Wadduwa
  • Welcome at Bandaranaike International Airport.
  • Travel to Wadduwa.
  • Check-in to beachside wellness resort.
  • Ayurveda consultation with in-house doctor.
  • Welcome herbal drink and light detox dinner.
  • Overnight: Siddhalepa Ayurveda Resort / Ayurveda Pavilion hotel
Day 2: Ayurveda Therapies and Meditation
  • Personalized treatments: Abhyanga massage, Shirodhara, steam bath.
  • Guided yoga and meditation sessions.
  • Detox meals and herbal drinks.
  • Evening beach meditation.
  • Overnight: Siddhalepa Ayurveda Resort / Ayurveda Pavilion hotel
Day 3: Wellness and Coastal Excursion to Bentota
  • Transfer to Bentota.
  • En route stop at a turtle hatchery.
  • Check-in to coastal wellness retreat.
  • Ayurveda massage and sun salutation yoga.
  • Healthy seafood dinner by the beach.
  • Overnight: Heritance Ayurveda Maha Gedara / Saman Villas
Day 4: River Cruise and Ayurveda Healing
  • Morning boat safari along the Madu Ganga river.
  • Visit to cinnamon gardens and island temples.
  • Afternoon herbal steam and body therapy.
  • Relax with nature walk and garden yoga.
  • Overnight: Heritance Ayurveda Maha Gedara / Saman Villas
Day 5: Transfer to Hikkaduwa and Beachside Relaxation
  • Travel to Hikkaduwa.
  • Check-in to beach resort with Ayurveda spa.
  • Leisure time for sunbathing, journaling or wellness activities.
  • Optional coral reef snorkeling or glass-bottom boat ride.
  • Overnight: Hikka Tranz by Cinnamon / Aditya Resort hotel
Day 6: Final Detox Day and Farewell Dinner
  • Final round of personalized therapy sessions.
  • Reflection session with wellness practitioner.
  • Farewell dinner with herbal wine and fresh tropical fruits.
  • Overnight: Hikka Tranz by Cinnamon / Aditya Resort hotel
Day 7: Departure
  • Transfer to airport or Colombo hotel.
  • Optional stop at Galle Fort or local Ayurveda store.
  • Overnight: N/A – Departure Day
Tour Route Map
Top Destinations

Sunset Reservoir Walk

Enjoy a peaceful evening walk around this ancient reservoir with sunset views.

Sacred Bo Tree

Visit the oldest documented tree in the world, deeply venerated in Buddhism.

Majestic White Stupa

Admire one of the greatest stupas of Sri Lanka with deep spiritual importance.

First Dagoba in Sri Lanka

Explore the oldest stupa, built after Buddhism’s arrival in the country.

Rock Temple & Sculpture

Discover ancient carvings like the famous "Lovers" and serene temple ponds.

Cradle of Buddhism

Climb the sacred hilltop where Buddhism was introduced to Sri Lanka.

The Lion Rock Fortress

Climb the rock fortress and explore frescoes, mirror wall, and royal gardens.

Golden Cave Temple

See centuries-old Buddhist murals and over 150 serene statues in 5 cave shrines.

Sacred Rock Sculptures

Marvel at the serene granite Buddha statues carved directly into the rock face.

Majestic Ruins of Kings

Explore the grandeur of King Parakramabahu’s multi-storied royal residence.

Circular Relic House

Admire this unique circular structure built to protect ancient relics and Buddha images.